Failure.
Not the face of happy, even though she should be |
Obviously all this self loathing talk isn't helpful, it's just the opposite. I need to change it and I'm making small changes this week to do that. I need to change the inner voice in my head and that starts with exercise, not food. Exercise in the morning sets the pace for the day, so I've started getting up at 5 to accomplish this.
I knew I needed to make a change for awhile, but as my pants grow tighter and I grow more uncomfortable in social situations and wanted to just hide rather than see my friends and family, I need to take it more seriously.
No excuses. No more grazing. No more I'll exercise tomorrow.
So this summer I'm taking the time to take care of myself. I have 3 drafts written that need to go to the editor, so I'm going to slow down the writing of new material, and just take time for me. No stress. More exercise. More meal planning. More outdoors, more Turbo Fire, and less computer time. (Sorry Computer)
I'm worried if I don't do this now, my 'next summers' will be limited. And that scares me.
I understand where you are coming from. I am an emotional eater - and of course for me, when I am stressed about my weight or appearance, instead of going to the gym I eat a cookie. I wish you the best with your efforts.
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