Here's a great recipe for chocolate Shakeology.1 Scoop Chocolate Shakeology
1/2 cup almond milk (adds about 30 calories)
3/4 cups water (more or less, depending how thick you like it)
handful of ice
1 tablespoon Walton's raspberry spread (or other no calorie jelly) (no calorie spread)
Combine in Blender and blend for 30 seconds. Should come out thick and frothy. Garnish with berry of your choice.
You can buy a sample of shakeology from http://www.getshakeologynow.com
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