Before I start an Insanity workout, I always feel like I can't do it, or that I really am not looking forward to it, but once it starts I feel so GOOD. 10 minutes into the workout I'm jumping and doing my best to keep up with the guys on my screen.
I feel PUMPED and EMPOWERED to even attempt to be doing what they are doing. Sure, some of the moves I modify, like the pushups, but I feel way better reaching for the sky with them then doing some beginner program.
I like the feeling of pushing myself. I can push myself alot farther and alot harder than I thought. Now that I know that it makes it hard to go back and do an 'easy' workout.
The Insanity 'warm up' is 9 minutes long and then the stretching immediately after that is a little over 6. Those 15 minutes I sweat more than I used to doing other workouts for 30 minutes.
Today I did 38 minutes of Insanity and according to caloriecount.about.com I burned about 500 calories, as it counts as HIT Interval training. I feel great and am looking forward to the afternoon!
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